“ When you inhale, you are taking strength from God, when you exhale, it represents the service you are giving to the world. “ B.K.S.Iyengar
are held in Ganesha Studio at The Skincare Cafe on:
Monday @ 6pm (90 minutes)
Tuesday @ 1pm (60 minutes)
Wednesday @ 6pm (75 minutes)
Friday @ 9.30am (90 minutes)
Saturday @ 11.00 (75 minutes) * bookings are essential for this class
*Saturday class is most suitable for BEGINNERS or those out of Practice!
Namaste (Possibly the most beautiful word ever said in Yoga… there are many interpretations, my favourite being, THE DIVINE LIGHT IN ME BOWS TO THE DIVINE LIGHT IN YOU.)
Years of Yoga
The Yoga classes are given by Andrea Sissons who has practised yoga for 25 years
Presently, I attend classes with Sharline Rofail of ” MYSORE * Yoga Cape Town “, who I feel truly blessed and honored to be able to study with. Sharline introduced us to Laruga Glaser when she visited Cape Town 2018, and I can only marvel at her dedication and Artistry. All these incredible teachers, among others, have strongly influenced my teaching and my own practice and I love to share this knowledge and experiences with my fellow students and friends.
MYSORE * being the Traditional style of Ashtanga Yoga as taught by Patthabi Jois/India.
The classes I teach are not MYSORE Style which is based on a self-practice, but a led Class following the Ashtanga Style of practice. it is suitable for ALL who wish to study YOGA.
Thank you and Namaste , Andrea.
Lunch Hour Class
R110 (Pensioners R100)
OR 10 x Classes R1000
Valid for 3 months
Students Rate Ten Classes
valid for 4 months